All Things Feet

Foot Dynamics Custom Footbeds and Orthotics Blog

Swix C.E.O. gets importance of Nordic ski orthotics

My flight from Minn. to Boise after the American Birkibeiner race was cancelled. While stuck in a hotel overnight I ran into Steve Poulin, the President of Swix Sports. He told me that the importance of a flat ski for glide cannot be overstated. He thinks the Nordic ski community needs to look much more […]

Do flat shoes help treat plantar fasciitis?

Among the most effective treatments for heel pain is stretching, especially the posterior c compartment which includes the Achilles tendon, hamstrings, soleus and gastrocnemius muscles. Unfortunately even five minutes of stretching several times a day isn’t likely to have much impact over the course of a full day of walking with your heels elevated 12 mm or more. […]

Why Do My Toes Go Numb While Cycling?

Numbness in the toes is caused by a pinching of the nerves as they pass through the inter space between the metatarsal joints. This can be caused by a collapsing of the transverse arch as load is put on the forefoot during the pedal stroke and can be exacerbated by shoes that are too narrow. […]

What Makes the Dodge Carbon Fiber Ski Boots so Good?

The greatest benefit of carbon fiber for ski boot construction is that the carbon fiber material is unaffected by ambient temperature. This means the boot stiffness at 10* below zero is the same as it is at 40* above zero. They are also incredibly light weight.

Are Alpine Ski Orthotics Really Necessary?

Only if you want the best performance and comfort from your boots. Because the foot in a ski boot is in its unlocked and flexible condition the muscles and tendons of the foot are fighting to support the arch while 2 to 3 times your body weight is forcing the ach to flatten. This can […]

How Should I Stretch to Treat my Plantar Fasciitis?

The most effective stretches involve the back of the leg and the best stretch will come from wearing shoes with no or little heel rise instead of short duration stretching. Altra Zero Drop shoes and Birkenstocks are best.

Foot Dynamics