Understanding and Treating Plantar Fasciitis Plantar fasciitis is primarily characterized by a micro-tear or inflammation of the plantar fascia at the base of the heel bone. This condition often manifests as sharp heel pain, especially during the day’s first steps. The pain can become chronic if not properly managed, impacting daily activities and overall quality […]
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Updated June 2024 Many Cyclists suffer from metatarsalgia, a condition characterized by pain and inflammation in the ball of the foot. This can occur due to several factors such as improper Footwear, ill-fitting pedal or plain overuse. Hot Foot? Douse the Flames for Good! Metatarsalgia, commonly known as “hot foot,” is an issue among cyclists.
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Do you need insole or orhtotics for cycling shoes? Are your feet killing you while cycling? Numb toes or burning feet are not fun! It is easy to underestimate the amount of stress put on your feet while pedaling. In addition to having properly fitting equipment and good body alignment, having the appropriate support for
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Updated February 2024 Will Custom Orthotics Help with Plantar Fasciitis? Plantar Fasciitis Pain Treatment with Custom Orthotics Plantar Fasciitis is heel pain that occurs as the connective tissue on the bottom of the foot pulls on its attachment to the heel when the foot flattens. Foot pain is generally very bad in the morning, improving
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Updated January 2024 Foot pain or knee pain hold you back from skiing? Hitting the slopes on a sunny spring day is a favorite pastime for many skiers. Warmer temperatures and bright sunshine make the experience even more enjoyable. However, foot or knee pain can quickly put a damper on the fun, leaving you frustrated
Spring Skiing: Aching Arches Shadowing Your Fun in the Sun? Read More »
What is Plantar Fasciitis? Updated January 2024 The plantar fascia is a dense band of fibrous tissue that originates at the ball of the foot and connects at the heel. It stretches and contracts each time the foot is used and is prone to overuse, especially if proper footwear does not support the arch. As
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Performance, Pain, or Both? Why Cycling Orthotics Make a Difference Whether you’re chasing more power on the bike or simply trying to ride without foot pain, custom cycling orthotics can help you achieve both. Improve Performance with Better Alignment When it comes to PERFORMANCE, cycling orthotics can be beneficial in many ways. The most glaring
Why would I buy cycling orthotics? Read More »
I notice ill-fitting shoes just by looking at them by Kevin Chapman Not long ago, our website specialist, Ed, needed to come into the store to work on some changes. I hadn’t seen him in a while. As usual, I first look at a person’s face and then their feet. Instantly, I noticed that Ed’s
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Is plantar fasciitis causing your heel pain? Plantar fasciitis is one of the most common causes of heel pain, often resulting from a micro-tear or inflammation of the plantar fascia—a thick band of tissue that connects your heel to the front of your foot. If you’ve been experiencing persistent heel pain, understanding the root causes
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A History of Great Foot Care in Boise, Idaho Paul Fleming of the Boise Metro Chamber speaks with Jeff Jacobs, founder and co-owner of Foot Dynamics. Jeff discusses the history of the company, available products and their orthotic services.
“Well Greeted and Well Treated” at Foot Dynamics Read More »
