Foot Dynamics Custom Footbeds and Orthotics Blog

Heel elevation in footwear may be the most fundamental and significant cause of foot pathologies in our society. There are no scientific studies that I know of that prove what I have learned over the past 5 years. However, the anecdotal evidence is over whelming.

To give you a bit of a background story, I’ll begin by saying, I’ve practiced Pedorthics since 1990.
I partnered up with a fellow that owned a Birkenstock specialty store in the downtown area. I was already in the business of making custom Birkenstocks for the Podiatric market so the relationship was a natural one.
We began by marketing ourselves to local doctors, PTs, Chiropractors and Podiatrists. Boise is an active community and since many of the medical professionals are runners, cyclists, skiers and hikers themselves, my skills and background in this area quickly gave me a reputation among referring physicians, many becoming my clients.

My new favorite hiking boot is the Altra Lone Peak which isn’t a hiking boot at all. This trail running shoe has all the critical components for high performance backcountry foot wear: lightness (remember 1lb. off your feet is the same as 7lb. off your back), stability, breathability, durability and ample toe box room. Among these critical […]

Hitting the slopes on a sunny spring day is a favorite for many skiers—who enjoy warmer temperatures and a little sunshine while zipping down slopes. Foot pain, however, can quickly put a damper on your spring skiing fun. Ill-fitting boots are most often the cause of foot pain while skiing by pinching, rubbing or allowing […]

Shin splints, or medial tibial stress syndrome (MTSS), are a common condition in runners and cause throbbing and aching in the lower part of the leg between the knee and the ankle. The pain might strike during your run, after your run or you might just be unlucky enough to feel it all the time. […]

Hot Foot? Douse the Flames for Good! Many cyclists suffer from metatarsalgia or “hot foot” — a burning pain in the ball of the foot that can radiate toward the toes. Severe cases can feel like someone is actually holding a blowtorch to the ball of your foot. Hot foot occurs most often on long […]