Foot Dynamics Custom Footbeds and Orthotics Blog

Runners: No Pain, No Gain? Not Necessarily. Running is a great way to stay healthy and get in shape. You can do it almost anywhere, anytime. Many runners cite the endorphin high they get after a run as a major motivator for lacing up and heading out. However, sore feet during and after a run […]

ADDENDUM ANDREW L. CHEN, MD, MS Rationale There is a high incidence of ankle and knee injuries that can be attributed to inappropriate footwear among the top, internationally competitive athletes of USASJ, and this has been associated with loss of time in training and competition.  Importantly, this has also resulted in a loss of performance […]