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What is Plantar Fasciitis? The plantar fascia is a dense band of fibrous tissue that originates at the ball of the foot and connects at the heel. It stretches and contracts each time the foot is used, and is prone to overuse especially if the arch is not supported by proper footwear. As the fascia …
Do you have heel pain first thing getting out of bed? This is the most common symptom of plantar fasciitis, a micro-tear or inflammation of the plantar fascia typically found at the base of the heel bone. We commonly see plantar fasciitis from extreme tightness in the achilles/calf muscles, a biomechanical issue (extreme flat feet or …
What Causes Flat Feet? Flat feet can be an issue for many people through their lives. It’s a painful foot condition that’s also called “fallen arches”. But how is it caused? The arch on a person’s foot is created by the ligaments and tendons between foot bones to better support a person’s weight when they …
Foot related disorders are more common than you might think. In fact, almost all people will experience some foot related problem during their lifetime. That’s why it’s good to understand what foot related disorders you can experience and how to correct them. First, a little about the foot. The foot is a functional unit made …
“Your Life and Your Feet” by Jeffrey Jacobs, C. Ped At some time in your life, you will have a foot problem. Chances are you have already experienced the impact foot pain can have on your quality of life. While we all know it is essential to stay active, what do we do if our feet …
Metatarsalgia is a general term referring to a burning pain or numbness across the ball of the foot and toes. It’s also called “hot foot”. Severe cases can feel like someone is holding a blowtorch to the ball of your foot. The condition is often a result of shoes that are too narrow. It’s also caused …
About Heel Pain by Jeffrey Jacobs, C. Ped Of all foot problems, heel pain among the most common and it can be the most debilitating. Understanding the causes of heel pain can go a long way toward preventing this most uncomfortable condition. Most heel pain is caused by “overuse” This may be excessive weight, increased …
Foot pain or knee pain hold you back from skiing? Hitting the slopes on a sunny spring day is a favorite for many skiers—who enjoy warmer temperatures and a little sunshine while zipping down slopes. Foot pain, however, can quickly put a damper on your spring skiing fun. Ill-fitting boots are most often the cause …
Spring Skiing: Aching Arches Shadowing Your Fun in the Sun? Read More »
“Foot Related Sports Injuries” by Jeffrey Jacobs, C. Ped This is the time of year when doctors, physical therapists, and athletic trainers all roll up their sleeves and brace themselves for the onslaught of sports injuries. Foot and foot-related injuries are among the most common of all sports injuries. Since most foot-related problems are caused by …
Shin splints, or medial tibial stress syndrome (MTSS), are a common condition in runners and cause throbbing and aching in the lower part of the leg between the knee and the ankle. The pain might strike during your run, after your run or you might just be unlucky enough to feel it all the time. …
