Support Your Feet to Deal with Neuropathy
Neuropathy, Foot Pain, and the Role of Orthotics
Neuropathy is a condition that affects the nerves, often in the feet and hands. It’s frequently caused by diseases or an injury that compresses a back disk or joint and impinges on the nerves. Initial symptoms can include pain and a tingling sensation. If left untreated, Neuropathy can lead to more serious numbness and weakness. It can significantly impact daily life, particularly mobility and balance.
Oddly, taking care of your feet can often solve your symptoms. One promising approach to managing neuropathy-related foot pain is orthotics, customized devices designed to support and cushion the feet.
Causes of Nerve Pain
Neuropathy comes from various underlying conditions, including diabetes, autoimmune disorders, and injury. Common symptoms of neuropathy in the feet include:
- Burning or shooting pain
- Tingling or “pins and needles” sensation
- Sensitivity to touch
- Muscle weakness or cramps
- Difficulty walking or maintaining balance
- Itchy Feet is Often an Early Sign of Nerve Damage
If left untreated, these symptoms can lead to discomfort and increase the risk of falls, ulcers, and other complications. Neuropathy is a condition you should solve sooner rather than later for better outcomes.
Why Use Orthotics for Neuropathy?
Orthotics can be a helpful treatment option for foot pain caused by neuropathy. They provide cushioning and support for the feet, reducing pressure points and potentially alleviating pain and discomfort associated with nerve damage. Orthotics are particularly effective when custom-made to fit the individual’s specific foot needs.
For Neuropathy, it’s crucial to get custom-made orthotics from a medical professional to ensure they adequately address the unique needs of your feet and neuropathy. ItOrthoticsill redistribute pressure away from areas with compromised nerve function, reducing pain and discomfort. They also help maintain proper alignment, reduce abnormal nerve stress, and improve mobility. Providing adequate support and orthotics can help prevent foot ulcers, a serious concern for people with neuropathy due to reduced foot sensation.
What are Orthotics?
Orthotics are specially designed shoe inserts or devices tailored to the wearer’s needs. They can range from over-the-counter insoles to custom-made orthotics prescribed by medical professionals.
While orthotics can provide significant relief, combining them with other treatments may yield better results.
Physical Therapy
Physical therapy involves exercises to strengthen the feet and legs. Therapists may use tools like electrical stimulation, massage, or heat and cold therapy to reduce discomfort and stimulate nerve function. They also provide education on posture, ergonomics, and lifestyle modifications to prevent further nerve damage. Physical therapy offers a noninvasive, personalized approach to managing neuropathy and improving the quality of life for individuals affected by this condition.
Medications
Medications: Over-the-counter pain relievers or prescription drugs can manage symptoms. Common options include pain relievers like acetaminophen or NSAIDs for mild discomfort and prescription medications like gabapentin, pregabalin, or duloxetine for nerve pain. Tricyclic antidepressants, such as amitriptyline, can also help alleviate nerve pain by controlling nerve signals. In some cases, topical treatments like lidocaine patches or capsaicin creams may provide localized relief.
Lifestyle Changes
Maintaining a healthy weight, wearing comfortable footwear, and controlling blood sugar levels are great starts for diabetic patients. First, adopting a healthy, balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve nerve health and support overall wellness. Avoiding alcohol, quitting smoking, and ensuring proper hydration can also protect nerve health.
Regular exercise like walking, swimming, or yoga helps improve circulation, reduce inflammation, and maintain muscle strength. Consistent blood sugar monitoring and adherence to treatment plans can also manage chronic conditions like diabetes, which is essential in preventing further nerve damage.
Additionally, maintaining good foot care—such as wearing comfortable, supportive shoes and inspecting feet regularly—reduces the risk of injury and complications.
By incorporating these lifestyle adjustments, individuals with neuropathy can enhance their quality of life and support long-term nerve health.
Contact Foot Dynamics. We’re the Custom Orthotic Experts
If you have or suspect you have neuropathy, make an appointment with the Foot Dynamics team for your free foot assessment. We’ll see if orthotics are right for you and suggest solutions that could lead you to a pain-free life.
