All Things Feet

Best Stretch for Plantar Fasciitis?

Stretch for Plantar Fasciitis

The most effective stretches involve the back of the leg where you’re loosening the thick band of tissue that connects the heel bone to the toes.

The best stretch will come from wearing shoes with no or little heel rise instead of short duration stretching.

Altra Zero Drop shoes and Birkenstocks are best.

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Foot Dynamics

Foot Dynamics